STRONG by Zumba, or SBZ for short, is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
**THIS IS NOT A DANCE FITNESS CLASS.**
Unlike its namesake Zumba, STRONG by Zumba does not contain dancing. If you love a challenging workout but hate counting reps at bootcamp or in the gym, this is the perfect class for you. Modified moves ensure that every fitness level is catered to and students can go at their own pace.
STRONG30: a 30-minute format of the STRONG by Zumba class.